Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Young man relaxing on chair, pool in foreground, rear view

Swimming After a Perianal Abscess

Unlike other aerobic exercises such as jogging, swimming puts little stress on your joints, making it an ideal exercise for people with arthritis.

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Wild Salmon coated with Sea Salt and Peppercorn

Is the Sockeye Salmon a Safe Fish to Eat?

Sockeye is one of the five main species of Pacific salmon and is generally a wild-caught fish. All salmon are good sources of protein, vitamin B-6, vitamin B-12, niacin, riboflavin, calcium and selenium, which is a trace mineral that helps detoxify mercury.

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