Snack Nutrition Facts: Calories in Candy, Chips & Cookies

What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.

Nutrition in Raisins and Almonds

Published Jul,08 2011 | By Laurel Heidtman

Raisins and almonds have been the favorite foods of many throughout history. Both are nutritious foods that can be stored for long periods of time and are easily transported -- attributes that would have made them valuable in ancient times.