Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

How to Read a Lipid Panel

Published Jul,08 2011 | By Laurel Heidtman

Cholesterol is needed by the body. The body makes cholesterol and it can be consumed in many foods. Excess can build up on artery walls, resulting in cardiovascular disease. For this reason, people need to be aware of their cholesterol levels.