Eye Health: Exercises, Coordination & Lens Options

Improving eye health involves everything from stopping eye twitching to performing exercises for astigmatism or lazy eye. Understanding hand-eye coordination and choosing the right polarized sunglasses are essential for ocular wellness.

Young attractive woman in Bird dog pose, white loft studio

Exercises to Strengthen the Sacroiliac Joint

Published May,02 2018 | By Laura Niedziocha

The sacroiliac joint is where the auricular surface of the sacrum connects with the pelvis. Sacroiliac joint weakness can account for many complaints regarding low back pain.

Trunk-Strengthening Exercises for Infants

Published Aug,14 2017 | By Laura Niedziocha

Sitting up, crawling, standing and walking are all exciting milestones in your infant's life. With each new milestone, your little one is getting stronger and developing. Help him grow by including exercises in your routine that help encourage muscle strength and nervous system adaptations that lead to development.