Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
If you experience loose, frequent and watery bowel movements, you have diarrhea. This condition occurs when your stool passes too quickly through your digestive system. Usually diarrhea lasts only one to two days, but it can persist if there is a serious problem.
Read more →
Your nutritional and dietary habits influence the effectiveness of your exercise program. What and when you eat are the biggest factors. Eating too soon before your exercise program can be counterproductive to your goals and leave you feeling sick.
Read more →
Starch is the main form of dietary, digestible carbohydrates. The process of digestion involves the breakdown of a complex molecule into the simplest form the body can use. Once the starch molecule is broken down, the small intestine transfers it into the bloodstream, where it is shuttled to the cells that need it.
Read more →
Your shoulder joint can move throughout a large range of motion, working through flexion, extension, abduction, adduction and rotation. When you lose this range of motion, activities of daily living can be particularly difficult. If you experience pain along with a loss of range of motion, life can be that much harder.
Read more →