What markers define healthy blood function? Key strategies include regulating dietary iron, monitoring hematological counts, and identifying symptoms of vascular clots like DVT.
Low-density lipoproteins, or LDL cholesterols, are the molecules that transport cholesterol to your body's tissues through the bloodstream. When large amounts of LDL are inside the blood, your risk for developing atherosclerosis increases.
Read more →
Vitamins play a significant role in many of the functions inside your body. Your cardiovascular health depends on your vitamin intake as well. Certain vitamins keep your blood vessels healthy by maintaining their pliability and reducing hardness.
Read more →
The pH of your blood is normally between 7.35 and 7.45, just slightly above neutral. The term "pH" -- which stands for potential hydrogen -- gives you an idea of a substance's acidity or alkalinity. Strenuous physical activity is even a strain on your blood, which can cause your blood pH to drop or become more acidic.
Read more →
For better heart health, the American Heart Association recommends consuming fish at least twice per week. You may be wondering if this is true for all fish or if you should limit fish that are high in cholesterol and fat. The truth is, when compared with meat, fish is relatively low in cholesterol.
Read more →