Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

Cup of coffee

Does Black Coffee Affect Blood Sugar?

Black coffee can affect your blood sugar, causing it to rise. For some people, mainly diabetics, this can be a real problem. Controlling your blood sugar may mean you have to cut down on coffee intake.

Read more →