Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Close-up Fish oil capsules on wooden spoon

Vitamins That Dilate Your Blood Vessels

Published Aug,14 2017 | By Laura Niedziocha

Vitamins play a significant role in many of the functions inside your body. Your cardiovascular health depends on your vitamin intake as well. Certain vitamins keep your blood vessels healthy by maintaining their pliability and reducing hardness.

Laura Niedziocha began her writing career in 2007. She has contributed material to the Stoneking Physical Therapy and Wellness Center in Lambertville, N.J., and her work has appeared in various online publications. Niedziocha graduated from Temple University with a Bachelor of Science in exercise science. She also has her Associate of Arts in communications from the Community College of Philadelphia.