Diet for Kickboxers
Kickboxing is a strenuous sport, but it the diet it requires isn't much different from other sports of a similarly intense nature. There is no specific food that will work best for every athlete.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Gym Exercises You Can Do With a Slipped Disc
The role of a spinal disc is to provide a cushion between the vertebrae of your spine. When one of these discs slips out of place, the result is back in the lower back, with pain and numbness sometimes extending down into the legs with the constriction of the sciatic nerve.
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Plyometric Exercises to Increase Vertical Leap
A plyometric exercise is one that involves an eccentric contraction followed by an explosive movement of the same muscle. Plyometrics are performed to increase the ability of a muscle to generate explosive force, which in the case of the legs enables the athlete to jump higher and farther.
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Sciatica Exercises to Avoid
The sciatic nerve extends from your spine all the way down to your legs. When the sciatic nerve becomes pinched or compressed, you experience pain and numbness down the length of the nerve.
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