jasmine rice in a wooden bowl

How Do I Cook Rice on a Raw Diet?

A raw diet is one that consists of natural foods such as fruits, vegetables, nuts and seeds, and some grains. Food may not reach a temperature of more than 116 degrees Fahrenheit to qualify as raw according to website Raw Guru.

Read more →
Female kick boxer with trainer in sparring

Diet for Kickboxers

Kickboxing is a strenuous sport, but it the diet it requires isn't much different from other sports of a similarly intense nature. There is no specific food that will work best for every athlete.

Read more →

Gym Exercises You Can Do With a Slipped Disc

The role of a spinal disc is to provide a cushion between the vertebrae of your spine. When one of these discs slips out of place, the result is back in the lower back, with pain and numbness sometimes extending down into the legs with the constriction of the sciatic nerve.

Read more →
Little girl on playground

Official Tetherball Rules

Tetherball is a game that consists of a volleyball attached to a rope, which is tied to a center pole. The playing circle is typically a 20-foot circle, with each player assigned to one-half of the circle. It can also be played with a smaller ball attached to a rope and struck with paddles.

Read more →
African man shooting basketball

Plyometric Exercises to Increase Vertical Leap

A plyometric exercise is one that involves an eccentric contraction followed by an explosive movement of the same muscle. Plyometrics are performed to increase the ability of a muscle to generate explosive force, which in the case of the legs enables the athlete to jump higher and farther.

Read more →
sciatic nerve

Sciatica Exercises to Avoid

The sciatic nerve extends from your spine all the way down to your legs. When the sciatic nerve becomes pinched or compressed, you experience pain and numbness down the length of the nerve.

Read more →
Glucagon-like peptide 2 (GLP-2) peptide molecule.

What Are the Benefits of Peptides?

A peptide is defined as two or more bonded amino acids. Peptides are precursors to proteins, which require at least 50 bonded amino acids, according to PeptideGuide.com.

Read more →