Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Gym Exercises You Can Do With a Slipped Disc

Published Jul,08 2011 | By Kyle Clayton

The role of a spinal disc is to provide a cushion between the vertebrae of your spine. When one of these discs slips out of place, the result is back in the lower back, with pain and numbness sometimes extending down into the legs with the constriction of the sciatic nerve.

Sciatica Exercises to Avoid

Published Jul,08 2011 | By Kyle Clayton

The sciatic nerve extends from your spine all the way down to your legs. When the sciatic nerve becomes pinched or compressed, you experience pain and numbness down the length of the nerve.