Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Hemp Protein and Pregnancy

Published Aug,17 2011 | By Kirstin Hendrickson

Protein is one of the nutrients you need to stay healthy, and it helps provide for the needs of your developing fetus during pregnancy. The 2004 "Journal of Nutrition"

Are Protein Bars Safe to Eat During Pregnancy?

Published Jul,08 2011 | By Kirstin Hendrickson

If you're pregnant and looking for a good snack or meal replacement, you might be wondering whether protein bars are safe for you to eat.