Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

What Foods Contain Cellulose?

Published Jul,08 2011 | By Kirstin Hendrickson

Cellulose is the chemical name for fiber, which is an important component of diet, even though it doesn't provide you with any vitamins, minerals or energy. Many foods -- especially whole foods -- contain cellulose.