Herbal Medicine: Natural Remedies for Health & Wellness

For individuals seeking natural wellness, herbal remedies like milk thistle, neem, and hawthorn berry tea offer alternatives for managing chronic health conditions.

What Are the Benefits of Raw Shea Butter?

Published Aug,14 2017 | By Kimberly Riggins

Shea butter comes from the nut of the karite shea tree that is indigenous to Africa. Raw, unrefined shea butter contains vitamins and minerals such as vitamins A and E, as well as essential fatty acids. It has a creamy color and a very distinct smell.

Kimberly Riggins has been writing in the health and wellness industry for over 15 years. Certified as a personal trainer at age 17, she also holds a Bachelor of Science in psychology, a Master of Science in holistic nutrition and certification as a holistic health counselor. Her background includes weight training, yoga, nutrition, weight management, body image issues and eating disorders.