Alternative Medicine: Holistic Healing & Natural Home Remedies

What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?

Herbs and Alternative Medicine

What Are the Benefits of Raw Shea Butter?

Published Aug,14 2017 | By Kimberly Riggins

Shea butter comes from the nut of the karite shea tree that is indigenous to Africa. Raw, unrefined shea butter contains vitamins and minerals such as vitamins A and E, as well as essential fatty acids. It has a creamy color and a very distinct smell.

Kimberly Riggins has been writing in the health and wellness industry for over 15 years. Certified as a personal trainer at age 17, she also holds a Bachelor of Science in psychology, a Master of Science in holistic nutrition and certification as a holistic health counselor. Her background includes weight training, yoga, nutrition, weight management, body image issues and eating disorders.