Muscle Pain & Swelling: Post-Exercise Recovery Tips

Swollen legs and knee soreness after working out are common issues for runners. Understanding the causes of pain in the tibialis anterior and managing post-exercise inflammation is key to staying active.

Ankle Bruising From Running

Published Aug,14 2017 | By Kimberly Rienecke

While ankle bruises are typically associated with contact sports such as football or soccer, they may also appear after activities that involve no contact, such as running. A bruise, also known as a contusion, is an accumulation of blood just below the surface of the skin that causes discoloration.