Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Woman standing in a kitchen holding her back in pain

Exercises That Relieve Back Pain From a Herniated Disc

Published Aug,14 2017 | By Kimberly Rienecke

A herniated disc is a condition in which a disc between the vertebrae in the spine ruptures and compresses a spinal nerve. It is also commonly referred to as a slipped or ruptured disc.This can cause pain, numbness and tingling in the back or legs, depending on the location of the herniation.