Baking with Coconut Milk: Nutrition & Lactose-Free Tips

Coconut milk is a versatile, lactose-free alternative for baking and the Candida diet. Understanding how to cook it without curdling and its impact on cholesterol is essential for dairy-free cooking.

How to Bake With Coconut Milk

Published Jul,08 2011 | By Kimberlee Leonard

Coconut milk is made from soaking shredded coconut in water and straining through a cheesecloth to separate. Coconut milk is commonly used in Asian and tropical recipes and drinks. For recipes that call for milk or cream, you can substitute coconut milk.