Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Gelatins

How to Replace Gelatin With Pectin

Both gelatin and pectin are thickeners used to make pies, jams, jellies and glazes. Gelatin derives from meat or fish as a by-product of juices released in cooking. Pectin derives from plants and is the substance that gives fruit and vegetable cell walls structure.

Read more →
Coke

Diet Coke Withdrawal

Diet Coke withdrawal refers to the symptoms associated with caffeine dependency from the consumption of Diet Coke. A no-calorie drink such as Diet Coke contains more caffeine than regular Coke to make up for lack of sugar content. Regular Coke contains 35 mg per 12 oz serving while Diet Coke contains 47 mg per serving.

Read more →
Hispanic man next to barbecue

How to Keep a Brisket Moist While Slow Cooking

There are several different low and slow cooking methods for a beef brisket. You can use a smoker, grill, oven or even a slow cooker large enough to hold the entire beef cut. The goal of low and slow cooking is to use low temperatures for longer periods of time to evenly cook the meat inside without drying it out.

Read more →

How to Cook a Beef Loin NY Strip Roast

A beef loin New York strip roast is a good roast beef candidate because it is flavorful and tender with a fair amount of marbling. The Texas Beef Council recommends using a dry roasting method for this particular cut of beef roast. The USDA says to cook all beef products to at least 145 degrees Fahrenheit.

Read more →
Sugar

How to Counteract Acidity in Cooking

Acidic cooking and baking ingredients, such as vinegar and lemon juice, give dishes a sour or tart taste. Certain fruits and vegetables, including tomatoes, release acid when they are exposed to heat.

Read more →
hawaiian traditional plate lunch

How to Cook Keoki's Lau Lau

Keoki's is a brand of Hawaiian lau lau, the state dish made of ti leaf-wrapped pork or chicken with rice or vegetables. Keoki's is available through major Hawaiian food distributors and supermarkets. It is sold in packages of three, with 240 calories per pork lau lau, 20 g of fat and 15 g of protein.

Read more →
Chocolate Cake on Platter in Natural Light 3 of 4

How to Cook a Cake in a Microwave & in What Kind of Pan

When you get the urge for cake, you might not want to wait the 40 minutes it takes to cook it. Rather than baking the cake in the oven, cook it in the microwave. You can use a microwave-safe dish such as a microwaveable plastic container or a ceramic or glass dish to get the job done.

Read more →
lentil

How to Use Lentils Instead of Rice

Lentils are legumes harvested from pods and usually dried and stored for use in stews, curries and soup dishes. Lentils are high in carbohydrates as well as protein, with more protein per cup than rice. According to the U.S.

Read more →
grilled prawns

How to Cook Tiger Prawns With the Shells on

Tiger prawns have a mild seafood flavor that readily absorbs many different spices. Prawns are often sold in grocery stores raw with the shells on. Not only do tiger prawns do well with a variety of flavors, they are readily cooked in any number of cooking methods including boiling, sauteing and grilling.

Read more →
African couple barbecuing

How do I Make Homemade Raspberry Wine?

While some home brewers use raspberries to provide additional taste to grape wines, the foundation of raspberry wine is the raspberry itself. You don't need a large vineyard or distillery to make your own wine. With a few standard pantry ingredients and kitchen items, you can make your own.

Read more →
Raw Pork Baby Back Ribs On The Cutting Board

How Do I Grill Baby Back Ribs on a Weber Q Grill?

The Weber Q Grill is actually a series of portable gas grills conveniently toted to parks, camping trips or tailgating events. The grills are not designed for quantity, with a smaller grill surface. These grills have an average cooking area of 280 sq. inches, at least half of standard gas grills.

Read more →
Grilled rib with grilled vegetables.

How to Oven-Sear Meat

One method of making the perfect meat dish is to sear the meat prior to cooking it. Searing uses high heat at the start of the cooking process to caramelize the surface of the meat. This locks in the internal juices released during the roasting process. Searing can be done by frying the meat on all sides first.

Read more →
Cooking of vegetable soup

How to Boil Lettuce

Lettuce is much more than a primary salad ingredient or an accessory placed on your sandwich or burger. Cooking lettuce gives it an entirely new texture that can be used in soups, stews or for many easy Asian side dishes.

Read more →
coconut milk and coconuts

How to Bake With Coconut Milk

Coconut milk is made from soaking shredded coconut in water and straining through a cheesecloth to separate. Coconut milk is commonly used in Asian and tropical recipes and drinks. For recipes that call for milk or cream, you can substitute coconut milk.

Read more →
Spoon full of colorful pills

Can I Take Vitamins Before I Go to Bed?

You decided to start a new vitamin regimen. You have your doctor's approval and have bought the vitamins that you, or your doctor, feel will help your overall health. The goals may include improving energy levels, supplementing a deficiency in your diet or promoting a healthy heart.

Read more →
RIb eye steak

How to Smoke Rib Eye Roasts

A rib eye roast is a cut of beef or pork from the rear loin section of the animal behind the ribs, close to the shoulder. If you have ever made a rib eye roast that turned out dry, it was probably overcooked.

Read more →
Barbecue

How to Cook Frozen Brats

While you really shouldn't "cook" a raw brat straight from the freezer, if you don't have 25 minutes to let the brats thaw in tap water, you can. However, you will need to break an unwritten bratwurst cooking rule to see if they are done; you'll have to poke them with a meat thermometer and allow juices to seep out.

Read more →

How to Cook Barbecue Pork Loin Back Ribs

The loin back ribs are a tender cut of pork found just under the back fat of the pig. These are also called baby back ribs and are a popular backyard barbecue item. However, you don't need to grill them in order to make barbecue baby back ribs.

Read more →
hot wings

How to Cook or Heat Fully Frozen Cooked Chicken Wings

Keeping cooked chicken wings in the freezer is a convenient way to have a snack or appetizer on hand when surprise guests arrive. You don't need to thaw frozen chicken wings prior to heating, though allowing wings to thaw reduces actual cooking time.

Read more →