Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight and Body Fat

What Are the Benefits of a Low BMI?

Published Jul,18 2017 | By Kendra Crawford

Body mass index, also called BMI, is a calculation of a correlation between a person’s height and weight that categorizes him or her as underweight, of normal weight, overweight or obese, assuming a normal body composition. Underweight is considered a BMI of 18.4 or lower.