Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Unless you suffer from chronic knee problems and have a limited range of pain-free motion at your knee joint, having bad knees shouldn't stop you from being able to exercise. Many exercises can be modified to safely work the muscles surrounding the knee and ultimately help to strengthen it.
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You can build strength in your quadriceps without ever having to step foot in a gym or lift any weights. Using your body weight as resistance, you can perform exercises that target the quadriceps, glutes and hamstrings.
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Having a bad neck doesn’t have to mean you can’t ever have a six pack. Depending on the injury, there are still many abdominal exercises you can do that won’t cause any further trauma to your neck area.
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