Upper Body Exercises: Toning, Posture, and Pull-Up Success

Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.

The Best Ab Exercises for a Bad Neck

Published Jul,08 2011 | By Kendra Crawford

Having a bad neck doesn’t have to mean you can’t ever have a six pack. Depending on the injury, there are still many abdominal exercises you can do that won’t cause any further trauma to your neck area.