Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

How to Strengthen Quad Muscles Without Weights

Published Jul,08 2011 | By Kendra Crawford

You can build strength in your quadriceps without ever having to step foot in a gym or lift any weights. Using your body weight as resistance, you can perform exercises that target the quadriceps, glutes and hamstrings.