Comprehensive guide to female reproductive health, including menstrual cycle management, pregnancy wellness, and common hormonal disorders.
During your fifth month of pregnancy, which is in the middle of the second trimester, your goal shouldn’t be dieting but rather about providing a bounty of nutritious foods for you and your growing baby.
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From the moment you conceive, your baby relies on you to provide it with adequate nutrition so it can successfully grow to full-term. For the health of both you and your baby, it's key that you don't attempt to lose weight at any point in your pregnancy, particularly during the first trimester.
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Pregnancy gives you the license to eat whatever you want, whenever you want, right? Not so fast. A pregnant woman needs only about 300 extra calories a day to feed her growing baby, according to KidsHealth.
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The reason for morning sickness hasn’t quite been determined, but many pregnant women with the condition know it’s not necessarily limited to the morning hours.
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