Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.
The national conversation about weight typically trends toward those who are overweight or obese. Approximately 1.7 percent of adults in the United States are underweight, however, according to the National Center for Health Statistics.
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Adults require anywhere from 600 to 800 international units of vitamin D per day, but itโs a micronutrient found naturally in few food sources. Fortified foods provide most of the vitamin D in the American diet, according to the Office of Dietary Supplements, and some people can get enough through exposure to sunlight.
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If you eat a standard American diet, the chances that you eat too much fiber are slim. However, if you do overdo it on whole grains, fruits and vegetables and beans -- some typical foods high in fiber -- you might find yourself suffering the consequences.
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Whether you're a strict caffeine abstainer or just want to limit your late-day intake to ensure a good night's sleep, it's helpful to know what foods contain this stimulating ingredient. While some sources are obvious, others might surprise you. Amounts vary broadly, even among similar foods.
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If youโre feeling tired, weak, mentally fuzzy, or feel tingling in your hands and feet, you may have a vitamin B12 deficiency. Adults need 2.4 micrograms of this vitamin a day to keep nerve and blood cells healthy, says the Office of Dietary Supplements.
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It starts with that tingling feeling in the back of your throat. Then the cough settles in. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis.
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