Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

Making homemade apple cider vinegar drink

Bragg Apple Cider Vinegar & Weight Loss

Published Dec,12 2018 | By Kelsey Casselbury

Although some research suggests that Bragg Apple Cider Vinegar may have a beneficial affect on weight loss, the overall body of evidence isn't significant to substantiate those claims.

Ways to Lose Weight Without Running

Published Jan,30 2018 | By Kelsey Casselbury

Running is not the only aerobic activity that burns calories and helps you lose weight. Consider other, less strenuous, low-impact activities and lifestyle changes that will help you achieve your goals without putting the strain on your joints and muscles that running does.

Kelsey Casselbury is a freelance writer and editor based in central Maryland. Her clients have included Livestrong, School Nutrition magazine, What's Up? Media, American Academy of Clinical Chemistry, SmartBrief and more. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University.