Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

apples, kiwis, herbs, lemons and cucumbers are all zero-point foods on Weight Watchers.

List of Zero Points Foods

Published Dec,11 2018 | By Kelsey Casselbury

The list of ZeroPoint foods on the WW diet plan numbers more than 200. It includes not only the majority of fruits and vegetables, but also lean proteins and nonfat dairy products.

What to Eat the First 2 Weeks on the South Beach Diet

Published Jul,18 2017 | By Kelsey Casselbury

The South Beach Diet, a low-carb, high-protein diet plan, claims that participants can lose 8 to 13 pounds during the first two weeks, known as "phase one." During this time period, the diet focuses on vegetables, lean protein, low-fat dairy, nuts and limited carbs coming only from fibrous vegetables and legumes.