Teen Nutrition: Healthy Diets, Calorie Needs & Weight Loss

How many calories should a 14-year-old consume daily? Healthy weight-loss plans for teenagers must focus on balanced meals while addressing habits like excessive caffeine or protein shake consumption.

Is Coffee Healthy for Teens?

Published Jun,13 2017 | By Kelsey Casselbury

Along with wine, beer and cocktails, coffee has long been considered a beverage for adults. More and more teenagers, however, are consuming the caffeinated beverage, reports a study published in 2014 in “Pediatrics.