Volleyball Mastery: Drills, Setter Rules and Net Regulations

Regulation net height in volleyball varies between men's, women's, and youth competitions. Master overhand serving and setter hand signals to improve team communication and on-court performance.

The Best Arm Exercises for Volleyball

Published Jul,08 2011 | By Kay Tang

The most effective volleyball players have a powerful arm swing, hitting the ball with more force and gaining greater thrust on jumps. During the course of a game, you use your arms to serve, set, hit, spike and block -- fundamental maneuvers for successful play.