Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Is it Safe to Lay Out in the Sun While Pregnant?

When pregnant during the summer, it's tempting to take some time to lay out in the sun for the ideal sun-kissed glow. But before you head out with your swimsuit and towel, consider the way that UV rays affect both you and your baby.

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