Easy Bruising: Causes, Remedies, and Healing Tips

Easy bruising can be caused by nutrient deficiencies or underlying health conditions. Discover how to use arnica and other home remedies to quickly heal black and blue marks on the legs and ribs.

How to Heal Black & Blue Bruising Quickly

The average bruise lasts 10 to 14 days, reports KidsHealth.org, a division of the Nemours Foundation. If you've ever bumped your shin on a table or taken a hard hit when playing a sport, then you've likely seen the mark on your leg slowly turn from bright red to black-and-blue over the course of a few hours.

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