Acupressure Guide: Pressure Points for Pain, Sleep & Phlegm

Acupressure points on the fingers and feet can be used to facilitate lymph drainage, calm the nervous system, and improve sleep quality for those with fatigue.

Pressure Points That Will Help You Fall Asleep

Published Aug,14 2017 | By Kay Ireland

Around 58 percent of Americans experience insomnia-like symptoms each week, reports the National Sleep Foundation. These symptoms include waking without feeling refreshed, having trouble staying asleep and not being able to fall asleep quickly.