Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Ways to Gain Weight Around My Hips

Published Jul,08 2011 | By Kathryn Vera

For some people, gaining weight in a specific part of the body -- such as the hips -- can be a challenge. Incorporating certain types of resistance-training exercises can be an effective way to increase muscle mass in your hips and can lead to the appearance of weight gain.