General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

How to Transition Your Workouts for Fall

Published Oct,23 2018 | By Karena Dawn and Katrina Scott

Every new season is a new opportunity to switch up your fitness routine. Here's how to make the best of fall!

Planning a Getaway? The Best Ways to Stay Fit and Healthy

Published Sep,06 2018 | By Karena Dawn and Katrina Scott

Traveling is all about relaxing — and while you're doing so, it doesn't hurt to feel your best and most confident. Here's how.