Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

The 10-Minute Total-Body Routine You'll Be Doing All Summer

Published Jul,16 2018 | By Karena Dawn and Katrina Scott

Get gorgeous summer muscles with Tone It Up's new 10-minute total body routine. Grab your friends for this do-anywhere workout and enjoy.

Sculpt Your Gorgeous Core With This 10-Minute Workout

Published Jun,29 2018 | By Karena Dawn and Katrina Scott

Get your core in tip-top summer shape with Tone It Up's new 10-minute workout. This routine is equipment-free and perfect for the outdoors.

Karena Dawn and Katrina Scott are the founders of Tone It Up - a healthy lifestyle brand and Community for women of all fitness levels. Dawn and Scott have inspired millions worldwide to pursue their best life through their energetic and positive approach to all things fitness and nutrition. The duo offers workout content and fitness guidance, the Tone It Up Nutrition Plan, and TIU fitness gear and apparel. To learn more, visit www.Toneitup.com.