Fitness Mastery: Hypertrophy, HIIT & Running Optimization Written by Karena Dawn and Katrina Scott

Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

tone it up girls showing upper body strength

5 No-Equipment Upper Body Exercises

Published Dec,05 2018 | By Karena Dawn and Katrina Scott

Busy bee? This upper-body routine requires zero equipment and little space. Try it out to feel re-energized and ready to conquer your day.

How to Transition Your Workouts for Fall

Published Oct,23 2018 | By Karena Dawn and Katrina Scott

Every new season is a new opportunity to switch up your fitness routine. Here's how to make the best of fall!

Planning a Getaway? The Best Ways to Stay Fit and Healthy

Published Sep,06 2018 | By Karena Dawn and Katrina Scott

Traveling is all about relaxing — and while you're doing so, it doesn't hurt to feel your best and most confident. Here's how.

The 10-Minute Total-Body Routine You'll Be Doing All Summer

Published Jul,16 2018 | By Karena Dawn and Katrina Scott

Get gorgeous summer muscles with Tone It Up's new 10-minute total body routine. Grab your friends for this do-anywhere workout and enjoy.

Sculpt Your Gorgeous Core With This 10-Minute Workout

Published Jun,29 2018 | By Karena Dawn and Katrina Scott

Get your core in tip-top summer shape with Tone It Up's new 10-minute workout. This routine is equipment-free and perfect for the outdoors.