Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
If you go out for Chinese food, your meal will often contain Chinese water chestnuts. Water chestnuts belong to the nonstarchy, low-calorie vegetable group that can keep you full longer while supplying your meals with vitamins and minerals. Water chestnuts also contain no cholesterol and are low in sodium and fat.
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Many fats, oil and various foods contain vitamin E. Its antioxidant qualities help prevent damage to your cells and may help slow the progression of Alzheimer's disease. Vitamin E is also essential in the production of red blood cells and helps your metabolism use vitamin K.
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