Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
If you go out for Chinese food, your meal will often contain Chinese water chestnuts. Water chestnuts belong to the nonstarchy, low-calorie vegetable group that can keep you full longer while supplying your meals with vitamins and minerals. Water chestnuts also contain no cholesterol and are low in sodium and fat.
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Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit.
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Respiratory and metabolic disorders occur when the body’s acid-base is out of balance. One of the treatments for an acid-base imbalance involves intravenously injecting the alkalizing agent sodium lactate to restore acid balance and electrolytes to the body.
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Black raisins and white raisins, derived from dried purple or white grapes, are top-notch snacks when it comes to nutrition. Not only are raisins healthy, they’re convenient and inexpensive. Just 1/4 cup of these small, wrinkly fruits gives you a daily recommended serving of fruit.
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Many fats, oil and various foods contain vitamin E. Its antioxidant qualities help prevent damage to your cells and may help slow the progression of Alzheimer's disease. Vitamin E is also essential in the production of red blood cells and helps your metabolism use vitamin K.
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Citric acid, or citrate, is an organic acid that exists in all fruits, especially in citrus fruits used to make fruit juices. Fruit juice varies in citric acid content, depending upon the type of fruit and the use of citric acid additives. The U.S.
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The hard, brown coconut you find in the produce section of the supermarket is actually the stone of a mature coconut fruit, similar to a peach stone. When you crack open the coconut, you will see a thin coating surrounding the inner flesh, then the white, coconut meat.
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Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count.
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Along with other legumes, pinto and kidney beans are the dried seeds that grow inside bean pods. These beans contain no trans fats and are rich in vitamins, minerals, protein and fiber. Eating beans helps prevent heart disease and even fights cancer.
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Although all types of barley and rice have nutritional value, some varieties are richer in fiber, protein, folate and minerals. Although pearl barley is not a whole grain, it does have more fiber than white, brown and wild rice. Nutrients also vary among these three varieties of rice.
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It’s doubtful that lilies come to mind when eating garlic, but this odorous bulb is a member of the lily family. For more than 5,000 years, people have eaten garlic for medicinal purposes. In fact, 400 years ago, the Native American Cherokees used garlic as a diuretic, a cure for deafness and a dewormer for children.
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