Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Beautiful woman eating garlic.

What Does Eating Whole Garlic Do for Your Body?

It’s doubtful that lilies come to mind when eating garlic, but this odorous bulb is a member of the lily family. For more than 5,000 years, people have eaten garlic for medicinal purposes. In fact, 400 years ago, the Native American Cherokees used garlic as a diuretic, a cure for deafness and a dewormer for children.

Read more →