Calorie Counting Guide: Intake for Muscle & Weight Loss

Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.

List of Daily Needs for Elderly Care

Published Jul,08 2011 | By Julie Boehlke

As we age, we often face additional needs and challenges connected to getting older. If a family member, neighbor, or friend has reached a point where he needs assistance with his daily routine, you'll need to know what those daily needs are.