Caffeine Effects: Withdrawal, Sleep & Health Impact

Caffeine impacts everything from sleep quality to concentration and heart rate. Learn how long withdrawal takes, the diuretic effects on the body, and the potential risks of taking caffeine tablets with medication or alcohol.

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Caffeine Withdrawal & Muscle Pain

Caffeine is a natural stimulant found in some plants including the bean of the coffee plant, tea leaves, cocoa beans and the kola nut. It helps postpone drowsiness and stimulates the central nervous system, allowing you to feel more alert and able to concentrate better.

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