Sports Gear Guide: Footwear Sizing, Pedometers and Apparel

Stability and motion control shoes are designed for different gait patterns to prevent injury during exercise. Learn how to set up Omron pedometers and choose the best winter boots for walking on ice.

How to Tie Shoes for Ankle Support

Published Jul,08 2011 | By Julia Michelle

Over pronation, or rolling your foot toward your arch, may weaken your ankles and make you more prone to twists while you run or walk. Wearing a shoe with proper ankle support, such as a high-top style that wraps around the ankle, can help correct the issue, but you can’t wear high-tops at all times.