Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Woman and running shoes in forest, exercising outdoors

The Calories Burned in 500 Steps

Published Jul,18 2017 | By Julia Michelle

The average person’s stride is 2.5 feet long and the average person walks 1 mile in 2,000 steps, according to The Walking Site. This means that 500 steps is roughly equal to one-quarter mile.

Fitness Instructor In Exercise Class For Overweight People

Exercises for Obese People With Leg Pain

Published Jul,18 2017 | By Julia Michelle

Obesity can contribute to conditions such as degenerative disc disease and spinal stenosis. Both are factors in sciatica – pain in the lower back, leg and hip. Exercise can reduce the risk of obesity-related disease and facilitate weight loss.