Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
One of the biggest obstacles to getting to sleep is effectively shutting your mind down for the evening. Deep breathing exercises serve two purposes: They calm the central nervous system and act as a meditation to quiet the mind.
Read more →
On a good day, a single piece of gym equipment may have over 100 users and not all of them clean up after using the machines. Sweat isn’t the only problem, viruses can live on a surface anywhere from a few seconds to 48 hours. All it takes to catch a cold is to touch an infected surface and rub your eyes or nose.
Read more →
When the body is exposed to a pathogen, like a virus, the immune system creates antibodies against the pathogen. Those antibodies stay in the blood. The next time the body is exposed to that pathogen, the antibodies attack it before it can make us sick.
Read more →
Human speech is a complex process. The lungs, vocal cords and sinuses all contribute to the tone, quality and volume of the voice., while the lips, tongue and other structures in the mouth control how we form words. Most people are not trained to speak; it just comes naturally. We learn from observing others.
Read more →
Temporomandibular joint disorder involves pain and stiffness in the joint where the jawbone meets the skull. One of the common symptoms is a popping or clicking sensation when opening or closing the jaw.
Read more →
The plank is a handstand and balance pose that strengthens the abdominal and lower-back muscles as well as the shoulders and upper back. Variations of the plank provide different levels of challenge and work diverse muscle groups.
Read more →
An upper thoracic hump is also known as kyphosis, or an abnormal curvature in the upper back causing it to appear rounded. The condition is also known as a dowager’s hump because it often occurs in older, postmenopausal women.
Read more →
Spine fusion is a process in which the surgeon removes the cartilage between two vertebrae and grafts the bones together to prevent them from moving. Surgeons use the procedure to treat several spinal conditions, including degenerative disc disease, scoliosis and fractures from injury.
Read more →
Lifting weights builds muscle and increases metabolism, which may contribute to fat loss. For women, this may mean reduced breast size and volume.
Read more →