Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.
If you want to clear a hurdle, dunk a ball or improve your jeté, increasing your vertical jump is a must. Plyometric exercises, first used by Olympians in the 1970s, involve a slight muscular stretch, followed by a quick and explosive contraction. Plyometrics increase jumping height while building muscular strength.
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Spot reduction, or targeting a specific muscle for weight loss, doesn't work. Rather, take a multifaceted approach, consisting of diet, cardio and resistance training, to slim down all over, including your calves.
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The rectus femoris, one of the four quadriceps muscles, is located on the front, middle portion of your the leg. It powers your movement every time you kick a ball, extend your knees or squat down.
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