Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

Pushing the Workout

What Muscles Does the Stairmaster Work?

Published Jul,08 2011  |  By Judy Bruen

The Stairmaster provides a cardio workout, while building muscular endurance and toning lower-body muscles. Doing three Stairmaster sessions a week helps tone and slim the legs, reports "Fitness" magazine.

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