Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Fit young woman exercises with gymnast rings

The Best Underarm Exercises for Women

Published Jul,08 2011 | By Judy Bruen

If you refer to your underarms as bat wings or bingo wings, know that you are not alone. The common complaint of flabby underarms led the American Council on Exercise to sponsor a female-only study in 2011 to determine which exercises best tone the triceps.

Portrait of a young woman exercising with weights

Arm Exercises Using 2-Lb. Weights

Published Jul,08 2011 | By Judy Bruen

You don’t have to lift heavy weights or become a gym buff to reap the benefits of strength training. Any external resistance that places demands on your arm muscles will build strength and endurance while improving bone density. Using 2-lb.