Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Close-up of a person sitting on a rubber ball

How to Sit on an Exercise Ball at a Desk

Published Jul,08 2011 | By Judy Bruen

Prolonged periods of sitting may contribute to back pain and tight muscles in your neck and shoulders. Replacing your office chair with an exercise ball may reduce back pain and improve your posture while building core strength.