Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Skinless Rotisserie Chicken Nutritional Facts

Published Jul,08 2011 | By Joseph McAllister

Many people find it difficult to cook healthy meals for themselves on a regular basis. If you find yourself pressed for time, eating precooked rotisserie chicken can be a nutritionally preferable alternative to many of the available fast food options.