Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Baked potatoes have a rather poor reputation when it comes to diet and weight loss, especially among individuals who are trying to reduce their total carbohydrate intakes. However, you might be surprised to find out just how nutritious a baked potato actually is -- and how well it can fit into your weight loss plan.
Read more →
Salt and sugar, unfortunately, are plentiful substances in the diets of many people, especially if they consume many processed or pre-made foods.
Read more →
Thinning hair is a common effect of aging, but some people believe olive oil and cloves can help you grow thicker hair. Because such a claim is unsupported by rigorous scientific research, seek your doctor's advice before using it as a hair treatment.
Read more →
Many women experience cravings for specific foods during pregnancy, according to Pregnancy.org. Pasta is only one possible craving; others may include sweet, salty, sour, spicy or protein-rich foods.
Read more →
Men who suffer from excessively low levels of testosterone may experience such symptoms as depression, swelled breasts, a low sex drive and infertility. Doctors may sometimes recommend that a man with particularly low testosterone levels undergo synthetic testosterone replacement therapy.
Read more →
Magnesium is one of the more diversely used minerals in your body. It plays a role in ion transport, which impacts your muscle function. Without enough magnesium in your body, you can suffer from symptoms that may include hand tremors.
Read more →
Body gas is a natural occurrence, and many of the healthy foods you need in your diet can contribute to increased gas. Drinking water may help your digestion, reducing the amount of gas you produce. However, the only certain way of reducing gas is to cut back on gas-causing foods.
Read more →
Prilosec, the brand name for omeprazole, is a medication to treat too much stomach acid. It can affect the absorption of certain nutrients, including calcium, folic acid and vitamin B-12, so you may need to supplement your intake of these nutrients. Follow your doctor's advice regarding proper supplementation.
Read more →
Magnesium citramate is a dietary supplement designed to help your body absorb magnesium. Magnesium is an important mineral for your health, since it maintains strong bones and teeth and is required for proper nerve and muscle function and regular heart rate.
Read more →
Balsamic vinegar, if you are careful not to consume it in excess, can be a fairly healthy alternative to many salad dressings and sauces, which tend to be high in fat and sodium. However, even balsamic vinegar can be problematic for your diet if you eat too much of it.
Read more →
Iced or room temperature? When it comes to deciding between ice water and warm water for hydration, the good news is that in most cases there is not a major difference in their effect on your body.
Read more →
Dark chocolate is considered a "cheat" food by many individuals, but there actual health benefits from eating a moderate amount. It does contain a significant amount of magnesium, a mineral your body needs for a variety of functions.
Read more →
While irradiated food is not widely sold in the United States, the process of food irradiation is used throughout the world to reduce the risk of illnesses and food poisoning. In addition to some safety concerns, irradiated food has other disadvantages, including poorer taste and nutrient content.
Read more →
Magnesium is an important mineral that your body needs for a variety of functions, from building strong bones to regulating your heart rate. Whether you are taking magnesium supplements due to a deficiency or for an experimental migraine treatment, magnesium can usually be taken safely with food and other minerals.
Read more →
Your body needs a certain amount of electrolytes, particularly sodium, potassium, magnesium and calcium, which must be replenished after losing them through your sweat or urine. However, you can get too many electrolytes by drinking too many sports drinks.
Read more →
Some supplements, particularly vitamin supplements, contain nutrients that are water-soluble, which means your body does not store the extra nutrients that it does not use. Instead, it releases them in your urine, which can cause cloudy urine. This typically occurs when taking unusually high doses of supplements.
Read more →
It is impossible to make a blanket statement that all bagels are good or all bagels are bad. If you eat too many bagels, they can be bad for you. However, if you select the right type, bagels can be a good choice for breakfast as a part of a well-balanced diet.
Read more →
A typical sprain requires simply rest and time to heal. However, your body requires several different nutrients to help maintain the health of your bones and ligaments -- both of which can be damaged depending on the type of sprain. These nutrients are particularly important while healing a sprain.
Read more →
While eating out in restaurants is a treat for many families, it has become a routine convenience for many other Americans. You receive benefits in the areas of nutrition, health and economics when you limit dining out and begin eating your very own homemade food.
Read more →
Flavored sparkling water can be a good way to incorporate additional water into your diet, and it also can be a healthier alternative to soda, which is often very high in sugar and caffeine.
Read more →